Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

With the New Year fast approaching, resolutions are being made. One of the most popular resolutions is to go to the gym and ...

A Forbes Health survey says 48% of American’s New Year’s resolutions involve going to the gym or getting healthier. Gyms in ...

Gyms across our region are preparing for a surge in people looking to lunge into the new year. Fitness experts have tips to ...

Year after year, resolutions to go to the gym are set… and then broken soon later. So, how do you make those fitness ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan out your goals.

While many consider their New Year resolutions, gyms are preparing for an influx of new members looking to prioritize fitness ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.