Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

MICHAELA Destiny Aycock’s journey from a local gym enthusiast to an IFBB Pro athlete is nothing short of inspiring. Learn how this incredible bodybuilder forged her path in a competitive ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The world of bodybuilding has seen significant advancements in recent years with the introduction of modern supplements like SARMs fat burners and growth hormones These compounds offer incredible bene ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

RAFAEL Brandão’s rise in professional bodybuilding is nothing short of inspiring, marked by relentless dedication and ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

Elisa Pecini is pontificating about the importance of nutrition in her workout gear. In a new social media post the IFBB ...