As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

(See diagram below.) Kate utilised breathing techniques, like box breathing: in for 4, hold for 4 then out for 4, for 10 ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as difficult as it ...

A 16-second breathing technique she's taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out ...