Creamy and full of healthy fats, avocados help reduce bad cholesterol and improve heart health. A handful of almonds is ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

According to Future Market Insights (FMI), the global serotonin supplement market is projected to reach US$ 987.9 million in ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re ...

The disruption of abnormal activity in the gut microbiome may increase our risk for neurological disease, research suggests.

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...