Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Oxford University Press’s word of 2024 was “ brain rot .” The year also gave us a flurry of TikToks documenting “bed rotting.

Much like the World Health Organization’s holistic definition, brain health extends beyond the absence of disease to ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

3, 2024 — Theta burst stimulation (TBS) is a non-invasive brain stimulation technique ... Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found ...

As we prioritize health in 2025, discover 12 critical questions to ask your doctor about boosting brain health, focusing on ...

A psychological study has revealed that surveillance increases a person's subconscious awareness of being watched, which ...

P rogress in addressing mental health is notoriously slow and mostly incremental. Breakthrough treatments tend to be rare, ...

Your brain is your body’s command centre, and taking care of it should be a priority. With expert guidance and lifestyle ...