Breathing is so integral to life that we often take it for granted. Yet, as respiratory issues surface and COVID-19 reshapes our world, we find ourselves zooming in on how to keep our lungs healthy.

As these factors compound, individuals experience more frequent respiratory issues, reduced lung capacity, and increased susceptibility to infections. Breathing exercises are a powerful tool for ...

Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers ...

“You can learn to use your lungs more efficiently and learn pacing and new breathing ... or meditate while I exercise.” You can also use a pulse oximeter, a small device clipped to your ...

Bhastrika is an breathing exercise that acts like a bellows, stoking your body’s inner fire. It involves deep and forceful breaths that energize the lungs, increase oxygen intake, and warm the body.

Appropriate dressing: The first thing to do in winter for lung health is wear winter-specific attire like sweaters so that ...

By incorporating specific breathing techniques and postures, yoga promotes physical fitness. It supports lung capacity, respiratory muscle strength, and overall mental clarity, making it an ...

For the past 10 years, medications and inhalers began to help less and less with Rose Walsh’s breathing problems. Battling ...

That’s why I implemented this one non-negotiable breathing exercise in my morning routine ... Inhale and feel your lungs expanding your ribcage into your hands, and then exhale and feel your ...

Yoga and pranayama (breathing exercises) are not just relaxation techniques ... By incorporating these routines into your daily regimen, you can boost lung capacity, improve breathing efficiency ...

Scientists are still investigating the effects of vaping and whether lung damage may heal. Vaping devices ... symptoms such as coughing and breathing problems should improve as lung structures ...