Many have shared they still experience anxiety in crowds those people are not alone. The American Psychological Association reports 1/3 of adults avoid certain events for fear of a mass attack.

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

David Becker, 30, from Leeds, has issued a warning over the growing trend for vaping after suffering serious health problems ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

The best way to do this exercise is ... these mantras to attack anxiety: • "I am calm and centered." • "I release worry and embrace calm." • "With every breath, I feel stronger." ...

jungle on Paul C Brunson’s We Need To Talk podcast. She explained that the cameras in the jungle which film the celebrities all day every day didn’t show her experiencing “night terrors” and “anxiety ...

N-Dubz singer Tulisa Contostavlos has opened up about her time in the I’m A Celebrity…Get Me Out Of Here! jungle on Paul C Brunson’s We Need To Talk podcast. She explained that the cameras ...

Winter's chill brings increased heart attack risks, especially for those with existing conditions. Cold weather constricts ...

Hippocampal Sirtuin 1 (SIRT1) signaling mediates anxiety- and depression-like behavior. Exercise training improves anxiety and depression-like behavior in various disease models, such as the rat ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...