" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

Today, fitness wearables have taken a giant leap forward with the integration of advanced sensors, artificial intelligence ...