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LIVE Relax River on MSN
19 小时
Breathing Exercises | Deep Relaxation Music for Stress Relief
" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...
19 小时
on MSN
Four breathing exercises you should be doing every day, according to an expert
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
1 小时
on MSN
Moonbuddy is an adorable guided breathing device that’ll help your kid wind down
Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute.
CNET on MSN
1 小时
Embrace Relaxy Time by Breathing in and Out With This Sweet Penguin's Tummy
Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.
Knowridge
3 天
Best natural remedies for anxiety in older people
Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...
cnbctv18
5 天
Beat stress anytime, anywhere with this 5-minute breathing exercise
While many people experience stress and anxiety at various levels, from mild to severe, it is important to manage these conditions with healthy coping strategies. This simple breathing technique ...
Rolling Out
1 天
Break free from sleep anxiety with these proven solutions
The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...
moneycontrol.com
4 天
Stress relief to focus: 10 ways breathing transforms your health
Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...
4 天
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
TheHealthSite
7 小时
Yoga For Working Women: 10 Easy Asanas To Reduce Stress And Anxiety
Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.
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