If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

While many people experience stress and anxiety at various levels, from mild to severe, it is important to manage these conditions with healthy coping strategies. This simple breathing technique ...

North Dakotans are known for starting the new year off with a bang. That means there will be plenty of fireworks going off — ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Taking regular breaks helps recharge your mind, while deep breathing exercises promote relaxation and clarity. Staying ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

A couple of my friends in similar situations took the nuclear stress test (due to age and diabetes); one ended up with two stents, and another underwent triple bypass surgery. Neither had any prior ...