Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Many breathing exercises such as alternative nostril breathing and equal breathing can help you keep anxiety at bay. Image courtesy: Freepik Breathlessness can occur if you hold your breath for too ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

I can feel a shift in my overall mindset and stress levels from just a few centering breaths! That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve ... Mindfulness techniques are also encouraged by the NHS to aid ...

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A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as difficult as it ...

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...

Leaders who can identify and mitigate tension in their own bodies are less likely to pass stress onto their teams through tense posture, rushed decisions, or reactive language. Somatic Breathing: ...