Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Many breathing exercises such as alternative nostril breathing and equal breathing can help you keep anxiety at bay. Image courtesy: Freepik Breathlessness can occur if you hold your breath for too ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

I can feel a shift in my overall mindset and stress levels from just a few centering breaths! That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do ...