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If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

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SAN ANTONIO – Researchers at the University of South Carolina found that having siblings had a positive impact on children, and the increased use of electronics at an age earlier than 3 years ...

Step-by-step instructions for coming up with an engaging list of recommendations for things we should — or shouldn’t — read, watch, experience, eat or listen to. By Katherine Schulten If ...

People are getting less iodine because of changes in diet and food manufacturing The Latest Rich in potassium and fiber, these healthy foods help lower blood pressure. When did we know for sure It ...

Correspondence to British Thoracic Society, 17, Doughty Street, London WC1N 2PL, UK; bts{at}brit-thoracic.org.uk and Dr Charlotte E Bolton, Nottingham Respiratory Research Unit, University of ...