Poor lung health has become increasingly prevalent due to rising air pollution, sedentary lifestyles, and smoking. Urban areas face elevated levels of particulate matter and pollutants that worsen ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Yet, as respiratory issues surface and COVID-19 reshapes our world, we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost ...

Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can ...

Yoga and pranayama (breathing exercises ... preserve and enhance respiratory health. By incorporating these routines into your daily regimen, you can boost lung capacity, improve breathing ...

Appropriate dressing: The first thing to do in winter for lung health is wear winter-specific attire like sweaters so that ...