Imagine starting your workday with an AI assistant that not only helps you write emails but also tracks your productivity, ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Post-holiday blues, bills, the return to the work grind and other stresses can pile up in January, but help is available via ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

is one of the most effective exercises for stress relief, as found in a study published by Science Direct. Pilates includes slow and controlled movements which encourage mental calmness and relaxation ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

One of the most effective techniques ... meditation and yoga for anxiety management. This flow involves nine repetitions of slow, mindful movements paired with deep breathing.

making stress management a long-term, sustainable practice. Dr. Krishnan highlighted the effectiveness of Ayurvedic practices like meditation, mindful breathing (pranayama), and personalized nutrition ...