Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Balanced Routine: The rule emphasizes a balanced lifestyle, ensuring that you allocate time for rest, productivity, and relaxation. Physical Activity: Incorporating physical exercise into your leisure ...

Exams can be stressful, and your mind needs proper rest to perform well. Simple habits like taking breaks, relaxing, and ...