" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Imagine starting your workday with an AI assistant that not only helps you write emails but also tracks your productivity , ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Anxiety disorders are among the most common mental health conditions in the world. While the media often depicts anxiety as ...

Human metapneumovirus (HMPV), active in late winter and spring, is currently surging in countries like China, Malaysia, Hong ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...