Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

More snow is on the way, but should you be going out to shovel it yourself? How old is too old to shovel snow? Here's what to ...

Gary Woodland, at the Sony Open, opened up on a difficult year. “I think I’m dying again,” the 2019 U.S. Open winner ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Matriculants who sat for their final exams say they're holding their breath until the results are released next week.

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

While laughter is generally good for health, excessive and uncontrollable laughter can sometimes lead to fatal consequences.