Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

How Pre-Race Nerves Can Be Used to a Swimmer's Advantage My heart would race, my knees would feel weak, and my arms would get ...

Anxiety disorders are among the most common mental health conditions in the world. While the media often depicts anxiety as ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

"It was freeing to think maybe I didn't have anything to do with it." For Sarah Denney, a professor in Indianapolis, the ...

How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...