Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

But it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her ...

You can also take this opportunity to have some fun, Smerling says. Her own plan? "I made an appointment for a facial at 6 P.M.," she says. Whatever you do should be engaging or soothing enough to ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

As you go deeper into the world of home flight simulation, you may find that the time has come to upgrade components of your sim cockpit.

Athlytic ($29.99/£29.99 per year) is pretty much a Whoop alternative in its own right, and will also analyze sleep, HRV ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises and other ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...