KOCHI: The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish ...

Bloating often results from poor digestion or constipation. Psyllium husk, a natural fiber supplement, can help by improving ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Fiber plays a very important role in our diet, it not only helps you keep your body clean of unhealthy substances, but it also aids your body lowering bad cholesterol. But there are some high fiber ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...

Learn how psyllium husk naturally relieves bloating and constipation, plus expert tips on choosing the right form and dosage ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find ...

Constipation in babies can be frustrating for both parents and their little ones. When you watch your baby strain at hard ...

Discover the nutritional benefits of corn, a gluten-free staple rich in fiber, vitamins, and antioxidants. Learn how it supports heart health, digestion, energy, immunity, and more in your balanced ...