Yes, you can get over hurdles. Here are some tips from the local fitness community’s “Iron Iris.” Fun and adventure are ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen with jumping jacks? An exercise that helps boost your metabolism, gets your ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

Combine a squat, push-up, and jump in a burpee to boost cardiovascular fitness and work multiple muscle groups efficiently.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...