Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Bollywood actress Rakul Preet Singh recently showcased her impressive fitness skills by performing the burpee box jump-over, ...

The explosive movements involved in burpees elevate your heart rate, mimicking the effects of high-intensity interval training (HIIT). As you perform each repetition, your heart and lungs work ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Ben Yuechen, a 10-year-old Chinese boy with a single arm, achieved a surprising monumental feat by setting a Guinness World ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

The Reebok Nano Gym shoe is a top choice if you're training for a Hyrox or like to switch between lifting and running easily. In fact, I recently switched from the Puma Fuse 2.0 to the Nano Gym ...

ROCKFORD, Ill (WREX) – The Burpee Museum has announced their Burpee on the Rocks Gala, celebrating elegance, learning and community impact. The event will take place on Saturday, September 21 ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.