Ben Yuechen, a 10-year-old Chinese boy with a single arm, achieved a surprising monumental feat by setting a Guinness World ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Discover seven effective circuit training workouts to reduce belly fat. From jumping jacks to lunges, these exercises boost ...

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Hull seemingly did not take long to return to training following the biennial event ... In fitness, row/run refers to exercises that simulate rowing a boat, while ddb snatch is a specialized exercise ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...