Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

After many fans voiced their concerns for Rachael Ray, the celebrity chef is opening up about how "lucky" she is to have her ...

Top-level footballers talk a lot more openly now about the issue of mental health than just a few years ago. How do you ...

Estée Lauder Travel Retail EMEA recently offered a luxurious wellness journey for travellers, in partnership with author and ...

Experts suggest that the feeling of falling or dreaming of falling is a response to the body relaxing and falling asleep, ...

Honeymoons.com breaks down the details of 24 all-inclusive Mexican resorts perfect for a honeymoon or romantic getaway.

Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

The earthy, slightly sweet taste of rooibos makes it a comforting choice for those who enjoy a fuller-bodied tea. Drinking ...

Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

More than five million Canadians—approximately one in eight of us—are living with a mood, anxiety or substance use disorder.

Good sleep hygiene is crucial for managing symptoms of seasonal depression. Establishing a bedtime ritual can help signal to ...