Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Exams can be stressful, and your mind needs proper rest to perform well. Simple habits like taking breaks, relaxing, and ...

Learn why your brain might be processing information more slowly and how factors like stress sleep deprivation and poor ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.