making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

It uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs, and even guided ...

Unwind with this oddly satisfying slime ASMR video featuring no music, perfect for helping you relax or de-stress. Enjoy the soothing sounds of slime being stretched, squished, and pulled without any ...

(Cortisol is frequently referred to as the “stress hormone” because it is released in response ... Levitin says he’s ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

It will also reduce your pet's anxiety and calm them down. Don't leave your pets alone during Diwali. Make sure that you or ...

The earthy, slightly sweet taste of rooibos makes it a comforting choice for those who enjoy a fuller-bodied tea. Drinking ...

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip.

To keep dogs calm during Diwali, try to keep them indoors in a cozy, familiar space away from windows, with comforting items and maybe gentle, pet-safe scents. If anxiety is severe, consult a vet for ...

For the safety of the pet, keep him indoors during trick or treating hours. If a pet must go outside, make sure he is on a ...