Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

but feel free to add any other veggies you prefer. (Alfalfa sprouts, cucumber, or spinach would all be delicious here.) Add a cup of halved strawberries for extra vitamin C and fiber. All told, you'll ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Beat your afternoon cravings with these 10 healthy and delicious snack options that keep you full and energized without the ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Roxana Ehsani, a registered dietitian in Miami, loves these Wonderful Pistachios because she notes that pistachios are one of the lowest calorie ... an added-sugar-free snack by stirring ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...