Do Calorie-Free Sweeteners Affect Your Blood Sugar. Unlike sugar, calorie-free sweeteners pass through your body without ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Roxana Ehsani, a registered dietitian in Miami, loves these Wonderful Pistachios because she notes that pistachios are one of the lowest calorie ... an added-sugar-free snack by stirring ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and ...

These principles were accomplished in the preparation of a palatable beverage low in protein and electrolytes and high in calories, combined with an exchange diet, selected free foods and ...

Consumers increasingly want more from their beverages – more benefits, more flavor and more fun, but they do not want more sugar nor do they want to compromise on taste, which creates a challenge for ...

It’s officially fall! Coffee shops abound with pumpkin-spiced everything. There are pumpkin-flavored muffins, breads, pies, ...