A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

Do healthcare professionals hold anti-fat attitudes? Talking openly about body size and shape is important to preventing ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Image credit Puravive is a blend of naturally occurring tropical nutrients and plants. Prepared as dietary supplement ...

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Fat Bear Week at Alaska's Katmai National Park celebrates its 10th anniversary, featuring 12 brown bears competing to ...