A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Rachel Maddow and a panel of her MSNBC colleagues share their overall reactions to the vice presidential debate between ...

Do healthcare professionals hold anti-fat attitudes? Talking openly about body size and shape is important to preventing ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...