Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

A fat loss coach has explained the reasons why starting your day off with this food can lead you to accidentally eat 33g of ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...