Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

There are plenty of viral weight loss hacks that circulate online – but a professional doctor is here to tell you that one of ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

If you’re not the biggest fan of crunching on the seeds, pumpkin seed oil has its own perks. In fact, it’s a natural way to ...