Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Chia seeds are a calorie-dense food that contains 120 calories in just two tablespoons and unknowingly increases your total calorie intake if you are unaware of how much to eat. 7 Dangerous Side ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Chia seeds are phenomenally packed full of protein given how small they are, hence it is an excellent add-on at any time of meal to enhance one's intake of proteins. One serving of 2 tablespoons ...

Chia seeds contain both soluble and insoluble fibre, promoting sustained fullness. Feeling full might help you avoid overeating and eat fewer calories. Protein-rich diet promotes muscle mass and ...

mix one-half cup of unsweetened milk or plant-based milk with 2 tbsp of chia seeds and a zero-calorie sweetener, like monk fruit. Shake the mixture to combine and then let it set in the ...

You can soak chia seeds in liquids such as water, milk, or juice to soften them and create a gel-like texture, making them easier to digest. Mix one cup of water with one tablespoon (tbsp ...

Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like consistency. This drink not only hydrates you but also ...