Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia seeds are a calorie-dense food that contains 120 calories in just two tablespoons and unknowingly increases your total calorie intake if you are unaware of how much to eat. 7 Dangerous Side ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

mix one-half cup of unsweetened milk or plant-based milk with 2 tbsp of chia seeds and a zero-calorie sweetener, like monk fruit. Shake the mixture to combine and then let it set in the ...

Chia seed water has the potential to help with digestion, high cholesterol, high blood pressure, inflammation, and more. Creating it is as simple as putting 1-2 tablespoons of chia seeds into a ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia seeds are phenomenally packed full of protein given how small they are, hence it is an excellent add-on at any time of meal to enhance one's intake of proteins. One serving of 2 tablespoons ...

Luckily, you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost ...