Corn, which is a member of the whole grain family ... based on the number of calories consumed daily. The DGA recommends that adults aged 60 and older eat three to 4.5 ounces daily.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

It’s easy to understand why the Instant Pot, high-pressure cookers and other multi-cookers areso popular. They’re versatile, ...

This sweetheart of a side is delicious, rich and perfect on a weeknight table or as part of a holiday spread. If you want to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It’s also best to limit your consumption of fried and processed vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health ...

It offers a high number of calories in a small volume ... Look for products low in sugar, high-fructose corn syrup, milled grains, and partially hydrogenated oils. Choose a 100% whole-wheat ...

In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras. Popcorn is a good source of dietary fiber, providing 3-4 grams per ...

Ready for trick-or-treating? Here are the best and worst candies to get, plus which ones your parents will steal.

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...