Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Olive oil has a herbaceous aroma and smooth taste that amps up any dish. But how do you know it's fresh and ready for use?

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

NewsVoir New Delhi [India] January 3 As the calendar turns to a fresh new year many of us set resolutions to live healthier ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

This soup is a great way to use up any leftovers you might have in the fridge. It's creamy and thick, and the blue cheese ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...