Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

It is less processed than other teas and is rich in antioxidants. It naturally contains caffeine and is also available in a ...

Certain teas have so much sugar added that they're not much better for you than soda. And "detox" tea blends may contain ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

Low in calories and free from processed sugar ... A study that looked at how often participants drank black, green, and ...

Ever had hemp tea? This sustainable tea is made from hemp flowers and leaves and is becoming increasingly popular. But is it ...

Sipping mint and some other herbal teas can provide relief from sore throats and coughs. It’s a decongestant. Inhaling ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...