Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If matcha on the go sounds more your cup of tea, HumaniTea has blended ethically sourced matcha powder with chilled oat milk ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Certain teas have so much sugar added that they're not much better for you than soda. And "detox" tea blends may contain ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Low in calories and free from processed sugar ... A study that looked at how often participants drank black, green, and ...

Ever had hemp tea? This sustainable tea is made from hemp flowers and leaves and is becoming increasingly popular. But is it ...

Sipping mint and some other herbal teas can provide relief from sore throats and coughs. It’s a decongestant. Inhaling ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...