Seems your very own kitchen or grocery store is full of delicious things that can potentially be fatal or at the very least ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

After the buzz around fitkari, raw garlic, and Japanese drinking vinegar, social media has now turned its attention to curry ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Crisp and sweet, raw beetroot can be grated into salads or enjoyed as a nutritious snack. This mild-flavored vegetable can also be eaten raw. You can spiralise it into noodles, slice it for salads, or ...

Raw flax seeds can also be toxic if not consumed in moderation ... conditions like breast pain called mastalgia. As per Webmd, eating a flaxseed muffin daily for 3 months or taking flaxseed ...

When you choose to eat seasonally, grocery shopping becomes an exciting adventure, and cooking a sort of puzzle to solve. […] ...

Dip brand Holy Moly has launched the first dips in the UK to be eaten hot with its Cheesy Hot ... dippable cheese. We can’t wait for everyone to try them. I’m obviously biased, but I think ...

Besides what we do i.e. karma, food also plays a major role in helping us attain this goal because we are what we eat. The Bhagvad Gita and Vedic Scriptures have categorized foods under Sattvic, ...

Here are seven ways flax seeds can contribute to longevity, according to Mrinalini Rai, a Delhi-based dietician and founder of Heal and Heart. Rich in omega-3 fatty acids Flax seeds are one of the ...