Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Vitamin C is essential for maintaining good health, but a deficiency can lead to numerous physical problems. However, did you know that an excess of Vitamin C can also cause various health issues?

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the top four vitamins for skin health. He recommends vitamins A, C, D and E for ...

Vitamin C is essential for maintaining good health, but a deficiency can lead to numerous physical problems. However, did you know that an excess of Vitamin C can also cause various health issues?

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

High doses of vitamin C supplements can increase the risk of developing kidney stones, particularly calcium oxalate stones, while dietary sources remain safe. Listen to Story Vitamin C, or ascorbic ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

When you consider how much quality skincare can cost these days — e.g., $81 for this vitamin C serum from Sunday Riley, which ...

Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and ...

Related: I'm a 50+ beauty editor: Here are the best Prime Day anti-aging skin-care deals This serum contains a high ...

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...