You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

Theo has allergies to common proteins and can only eat raw rabbit dog food. Read about his adoption journey and how ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

In times of stress, it's easy to turn to food for comfort, but emotional eating often leaves us feeling worse in the long run. By practicing mindful eating, you can cultivate a more balanced, healthy ...

The optimal amount of carbs varies by individual. It’s important to eat the number of carbs at which you feel best and that you can realistically maintain in the long term. The typical American ...

but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are ...

Can Diet Lower the Risk of COVID? There's no evidence that eating specific foods will lessen how long you have COVID symptoms. Some foods—specifically, the nutrients they contain—can help your ...

even if the label says ‘eat within a week of opening’ and you have only opened the food today. If a food can be frozen its life can be extended beyond the ‘use by’ date. But make sure you ...