However, dry whole flax seeds can be hard to digest ... This is especially important if you don’t typically eat a lot of fiber to begin with. To avoid unpleasant digestive side effects, start ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Do you think ... of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of whole. Making little changes to your diet can add up to BIG health ...

When cooking, choose olive or canola oil over vegetable oil, and drizzle flaxseed oil over cooked vegetables or use it in a salad. You can also eat whole flaxseed or chia seeds; they’re tasty ...