Unlike hard to swallow omega 3 supplements, you can eat vegan omega 3 flaxseed oil as part of a ... the oil is unfiltered and contains particles of the whole seed, which like to settle at the ...
Flax seeds offer many health benefits and "can provide healthy omega-3 fatty acids ... Their other flavors [are also] very satisfying, and whole-grain wheat tends to be the first ingredient!" The 10 ...