Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Advocates for juicing highlight benefits like weight loss, increased nutrient intake, easier digestion and absorption of ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

These vibrant green leaves are packed with essential nutrients, making them an excellent addition to our diet.

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

And that carbohydrates can be essential for both maximising workouts and recovering effectively. But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based ...

About 1 pound of carrots is equal to 1 cup of carrot juice. The exact number of carrots needed will vary depending on size and thickness, but 11 good-sized carrots that have been peeled will be ...

Besides being low in calories, watermelon is a great source ... A beverage of 100% carrot juice is a nutrient-dense option packing plenty of vitamin A and other healthy carotenoids into each ...