Recently I figured out a hack for thick homemade tomato sauce without hours of cooking. There’s nothing more satisfying than ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Enjoy the unique flavour of chickpeas, the boost of protein, and the satisfaction of knowing you're making a nutritious ...

Smash the biscuits into a container. If it has a lid, even better. Pour your choice of milk over the biscuits so they are ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Yes, it really is fall no matter the heat index. Read on for ideas to spruce up your yard, especially after our long, hot summer.

Bok choy is a leafy green vegetable that's packed with vitamins and minerals. As a human, you might enjoy adding it to ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Let us know how many calories 1 bowl of Daliya contains, the best time to eat ... You can use onion, garlic, beans, peas, capsicum, and carrots in Daliya. If you want, you can also add 2 pieces of ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

It’s easy to fall into a rut when packing your child’s lunch. Get some inspiration with these easy and delicious cold lunch ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...