Carbs can be healthy when you have diabetes ... Perhaps because they are naturally sweet, in some circles carrots are thought ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Just 100 grams of carrots provide 7 to 15 milligrams of beta-carotene and around 6 to 7 grams of carbohydrates. Eating carrots regularly has great benefits for both inside and out. They help keep your ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Free Carrot Cake Muffins are the perfect treat! Diabetic-friendly, low carb, and gluten-free, they’re packed with the cozy ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

Carrots are rich in vitamin A, which is essential for good vision. While they won't give you superhuman sight, they can help maintain eye health and reduce the risk of certain eye conditions. 5.

As autumn and winter approach, so does our reliance on hearty root vegetables. We love them in all of our favorite comfort dishes, and they are stalwart staples of holiday tables. But they’re ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...