Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Chia seeds are a calorie-dense food that contains 120 calories in just two tablespoons and unknowingly increases your total calorie intake if you are unaware of how much to eat. 7 Dangerous Side ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

The expert explained chia seed water can be beneficial for weight ... This means you feel fuller without carrying those extra calories around. Dr Rajan continued by sharing that high fibre foods ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...