There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Add fresh herbs if desired, or let the vibrant taste of the ginger stand out ... Carbohydrate lovers are sure to get on board with this carb-on-carb combo. Roast chopped parsnips, carrots, butternut ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

Water retention can be difficult to resolve. But the right diet can help you. Start consuming these diuretic foods. Water ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

From pantha bhaat to funky kimchi, kanji drink, miso soup and sauerkraut, people are including some stink, bubbles and good ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

Sweeten oats naturally with a dash of cinnamon and fresh fruit for a satisfying morning meal that won't wreak havoc ... Go for sweet fruit pots, boiled eggs or hummus and carrot pots,' says Hillard ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

When you need an easy lunch or a quick dinner, you only need three ingredients for a filling, delicious meal: canned tuna, ...

Got a picky eater at home who won't touch their veggies? Well, the air fryer might just be your new best mate. Out of all the ...

Cafe Kestrel, in Red Hook, offers cooking that is highly idiosyncratic but not confrontational, from applesauce sundaes to ...