First, you can substitute some amount of flour with ground flaxseed, or simply add a little ground flaxseed to whatever you happen to be making. The former option is great for anyone following a ...

Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Fitzpatrick, director of health and nutrition with the Flax Council ... reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in ...

Ground flaxseed - Also known as flaxseed meal ... Swirl in your favorite seed or nut butter, add coconut flakes, cacao nibs, pumpkin seeds, sunflower seeds, nuts, or fresh berries. This low carb ...

They may be small, but flaxseeds provide a mighty health boost, both easing symptoms of arthritis and protecting against other chronic conditions. Stir 1 Tbsp. ground flaxseed into oatmeal and ...